Mill City Mental Health

I have over a decade of experience as a Psychotherapist, helping clients recover from trauma, manage anxious and depressive symptoms, heal from high control systems (religion, cult, family, etc.), reduce destructive behavioral patterns, sort through charged memories, and navigate complicated relationships. I have an eclectic approach, and I specialize in utilizing EMDR, IFS, and CBT frameworks. I truly believe everything is connected, both internally and externally. Thus, it is imperative to account for the 'whole person' in order for therapy to be effective. This includes being mindful of life experiences, temperament, physiology, sexual and gender identity, history, culture, race, community, etc. as we work together. I also think it's important to laugh once in a while.